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Sleep Medicine & Psychiatry Professional Expert Interview.

It's normal if you don't remember your dreams right away.

You might remember more of your dreams if you stay still for a few minutes and concentrate on the memory before you start writing.

As an alternative to a paper journal, you can use a recording device or a dream journaling app.

X Research source Plus, there's not much point in controlling your dreams if you forget the experience before the morning.

Go to source, which is important for lucid dreaming. This will train you to remember more of your dreams X Trustworthy Source International DOI Foundation (IDF) Registry of published versions of academic, professional, and government information, such as journal articles, research reports, data sets, and official publications. Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up.